”Listen to your heart. Turn the chaos off, turn the chatter off; The ‘I’m not good enough. I’m not important enough. What good am I?’ Just turn all that off. And what calls to you? That’s a form of meditation. When you sit and calm your mind, you tune in. I connect the source to my divine energy. Tune in. What lights me up? What feels good? You’re going to receive those messages. You’re going to know. You’re going to start feeling into it. Write it down. Honor your truth. Just a little bit every day.”
In this episode of Women Thrive Podcast, host Abigail is joined by our empowering guest speaker Dawn Gaden. Dawn, the CEO of Mind Body Counseling and Coaching, is a licensed professional counselor, yoga teacher, mindset expert, self-image coach, international speaker, and a three-time bestselling author.
In this conversation, Dawn shares her journey of becoming a counselor and coach, her passion for helping people tap into their inner worthiness and happiness, and her use of yoga and intensati to support her clients’ growth and transformation. She emphasizes the importance of turning inward to find happiness and fulfillment, rather than seeking it externally.
Don’t miss this inspiring conversation with Dawn Gaden as she shares her insights on finding purpose and inner peace.
✨ Key Takeaways ✨
1. Follow your passion: Dawn knew from a young age that she wanted to help people, and she pursued a career as a counselor despite limited options at the time. By identifying and following her passion, she was able to create a fulfilling career and make a difference in people’s lives.
2. Practice self-care: Dawn’s personal experience with anxiety and panic attacks led her to discover yoga and mindfulness practices. By prioritizing self-care and finding practices that bring peace and mindfulness, individuals can better manage stress and find inner peace.
The practice of intenSati is a powerful tool for personal growth and transformation. It involves moving the body with affirmations to create a positive mindset and cultivate strength, inspiration, and self-improvement.
3. Focus on mindset: Dawn’s coaching approach emphasizes helping clients see possibilities, uncover their truth, and move forward from trauma and pain. By working on their mindset and shifting their perspective, individuals can create positive change and live their dreams
02:30 Dawn’s Purpose and Mission in Life
10:56 Dawn’s Life Journey and Personal story
12:06 How Dawn Learned the Tools to Become the New “Her”
16:00 Expanding Possibilities in Work and Life
22:12 Dawn’s Legacy in Life
23:09 Listen to Your Heart and Turn Off the Chaos
25:42 The Power of Your Thoughts
✨ About Dawn Gaden ✨
Dawn Gaden is a licensed counselor, self image coach and yoga teacher. Using the unique practice called intenSati, she helps professional women who have collected the accolades and checked all the boxes yet feel unfulfilled and unhappy to shift into choosing and creating their thoughts, emotions and actions so that they no longer live by default and now are living with inspired intention.
Dawn Gaden is the CEO of Mind Body Counseling & Coaching PLLC, Licensed Professional Counselor, yoga teacher, mindset expert and self image coach, international speaker and 3x best selling author. She is a powerhouse in the field of personal empowerment. She is internationally known for igniting positive change.
✨ About the Women Thrive Podcast ✨
Women Thrive Podcast features women from all around the world with their inspiring stories of how they have conquered personal challenges and found a way to rise and thrive.
Listen to the stories of entrepreneurs, speakers, authors, experts, and business owners from all walks of life inspiring and empowering women globally. We cover topics of leadership, business success, mindset, spirituality, marketing and visibility, media and PR, and many more.