Healing Wounds to Unlock Potential
What if healing your deepest wounds was the key to unlocking your greatest potential? In this gripping episode of the Women Thrive Podcast, co-host Abigail Rebecca dives into a raw and transformative conversation with Cassandra Love Lambert, a trauma-trained somatic transformational coach, and author. Cassandra pulls back the curtain on her own journey through childhood trauma, sharing how she rewired her nervous system and transformed her life using powerful techniques like Emotional Freedom Techniques (EFT), brainspotting, and somatic attachment therapy.
Practical Strategies for Growth
This episode is packed with practical strategies for managing intense emotions and breaking free from self-sabotage, especially for entrepreneurs navigating the emotional rollercoaster of business. Cassandra reveals how shifting from a victim mentality to empowerment can radically change your path—and how establishing boundaries, connecting with your higher power, and aligning with your goals are essential steps for personal growth and balance.
Take Control of Your Life
Ready to take control of your life? Tune in for powerful tools and actionable insights, and connect with Cassandra through her social media and free resources to continue your journey to healing and empowerment. Don’t miss out on this opportunity to transform your life!
Understanding Emotional Freedom
Emotional freedom is about liberating ourselves from the shackles of negative emotions and toxic beliefs. It allows individuals to express themselves authentically, embrace vulnerability, and foster healthier relationships. In our conversation, Cassandra emphasizes that achieving emotional freedom requires self-awareness and a willingness to confront and process our feelings.
The Journey Towards Emotional Liberation
Cassandra shares her personal journey towards emotional freedom, describing it as a transformative process filled with challenges and victories. She discusses the importance of acknowledging our emotions without judgment and learning from them rather than being controlled by them. This journey is not a straightforward path but a continuous process of growth and understanding.
Key Moments from Cassandra Love Lambert’s Episode
00:00 Introduction
03:38 Cassandra’s Journey Through Trauma
06:54 The Turning Point: Embracing Somatic Work
08:35 The Power of Somatic Healing
15:20 Personal Stories of Transformation
18:53 How Brain Spotting Works
22:03 Overcoming Self-Sabotage and Limiting Beliefs
25:42 Creating and Holding Your Success
28:42 Spiritual Connection and Personal Freedom
32:25 Final Thoughts
About the Cassandra Love Lambert
Cassandra Love Lambert, the visionary behind C-Love, is a Trauma Trained Somatic Transformational Coach, Author, TV Host, and Artist. Fully certified in Clinical EFT, Brainspotting, and Somatic Attachment Therapy, Cassandra is a beacon of hope and transformation for women seeking healing and empowerment.
Having faced her own battles with C-PTSD from sexual abuse and the challenges of an emotionally unavailable parent, Cassandra’s journey to self-love and wholeness has deeply informed her practice. Her personal experiences have led her to the life-changing power of somatic-based work, particularly Emotional Freedom Techniques (EFT).
With unwavering dedication, Cassandra offers a unique 10-week “Pain into Power Process,” using EFT as a cornerstone to help women transform their pain into personal strength and resilience. Her mission is to guide clients to feel safe in their bodies, fully experience all of their emotions, and unlock their authentic selves, enabling them to show up in their lives and thrive.
Cassandra’s passion for empowering women is evident in every facet of her work. She deeply understands the challenges of survival and is dedicated to guiding others toward a flourishing life. Her upcoming book, Into the Light: Becoming My Own Hero, set for release this November, has inspired her new show, Into the Light with C-Love: Inspiring Stories That Shape Your Path to Change, debuting on FENIX TV.
About the Women Thrive Podcast
Women Thrive Podcast is your go-to resource for empowering and inspiring women determined to rise above challenges and achieve their fullest potential. Real, raw and authentic conversations with successful women from all walks of life. Featuring successful entrepreneurs, speakers, authors, experts, and business owners—who have faced personal and professional obstacles and yet continue to trailblaze and pave the path for others.
Whether you’re a woman navigating the complexities of leadership, striving for business success, or seeking growth in your personal life, this podcast offers the insights and inspiration you need. We dive deep into topics like leadership, business strategy, mindset, spirituality, marketing, visibility, media, PR, and so much more.
Join us every week to connect with a community of like-minded women, learn from their experiences, and be inspired to thrive in your own journey.
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