Breaking Free from Restrictive Diets
Are you stuck in the cycle of restrictive diets, battling cravings, or struggling to find balance in your health journey? In this episode of the Women Thrive Podcast, the inspiring Dr. Theresa DeLorenzo, founder of Nutrition for Optimal Performance shares her journey from an under-fueled 14-year-old gymnast to a marathon-running nutrition expert, unpacking the power of mindful eating, balanced diets, and tuning into your body’s needs.
Practical Tips for Women Entrepreneurs
This conversation is packed with actionable tips for women entrepreneurs seeking to prioritize health amid busy lives. Tune in for practical advice, debunked food myths, and inspiration to embrace all foods while enjoying the journey.
🎧 Hit play now and take the first step toward thriving health and well-being!
Key Moments from Dr. Theresa DeLorenzo’s Episode
(00:00) Introduction
(03:40) Theresa’s Expertise in Nutrition and Yoga
(08:59) Theresa’s Personal Journey and Challenges
(14:31) Healthy Eating and Mindful Nutrition
(18:14) Practical Tips for Busy Entrepreneurs
(21:11) Embracing All Foods and Enjoying the Journey
(25:33) Final Thoughts
About Dr. Theresa DeLorenzo, RD
As owner and founder of Nutrition for Optimal Performance, Dr. DeLorenzo works with athletes to help them to make sure they are eating the correct proportion of macro and micro-nutrients to perform their best, come up with a race day nutrition and hydration plan to feel and race as good as possible, improve their gastrointestinal health as well as improve their body image.
About the Women Thrive Podcast
Women Thrive Podcast is your go-to resource for empowering and inspiring women determined to rise above challenges and achieve their fullest potential. Real, raw and authentic conversations with successful women from all walks of life. Featuring successful entrepreneurs, speakers, authors, experts, and business owners—who have faced personal and professional obstacles and yet continue to trailblaze and pave the path for others.
Whether you’re a woman navigating the complexities of leadership, striving for business success, or seeking growth in your personal life, this podcast offers the insights and inspiration you need. We dive deep into topics like leadership, business strategy, mindset, spirituality, marketing, visibility, media, PR, and so much more.
Join us every week to connect with a community of like-minded women, learn from their experiences, and be inspired to thrive in your own journey.
Important Links:
Connect with Dr. Theresa DeLorenzo:
