How Drinking Alcohol Can Hold You Back
What if the very thing you rely on to cope is silently holding you back? In this episode of the Women Thrive Podcast, Kathryn Traff, an ‘alcohol exit strategy expert,’ shares her powerful journey from neuroscience to helping women break free from gray zone drinking. She and host Raimonda Jan dive into the complex relationship many women have with alcohol, often used as a crutch during life’s most stressful moments.
Breaking Free from the Bottle of Alcohol
Kathryn opens up about her own struggles—navigating brain fog in a high-pressure career, dealing with alcohol’s impact during menopause, and how her background in neuroscience and deep faith ultimately empowered her to overcome dependency. Through her personal story and professional insight, Kathryn delivers a message of hope: it’s never too late to reclaim your life and step into a future free from alcohol’s grip. This episode is a must-listen for any woman feeling trapped in the gray zone, offering guidance, self-compassion, and proof that change is possible at any stage of life.
Understanding the Grey Zone of Drinking Alcohol
Many people find themselves in a state of ambiguity when it comes to their alcohol consumption. This “grey zone” is characterized by a pattern of drinking that might not meet the criteria for addiction but still negatively impacts one’s life. Kathryn Traff, who transitioned from a thriving career in neuroscience to entrepreneurship, specializes in guiding individuals out of this zone. With her unique revived methodology combining neuroscience, mindset work, and faith practices, she helps clients transform their attitudes toward alcohol and embrace healthier lives.
Alcohol’s Impact on Health and Happiness
The conversation highlighted the severe impact alcohol can have on one’s life—physically, socially, and emotionally. Kathryn talked about her own experiences with grey zone drinking, emphasizing the importance of recognizing and acting on the early signs of a potential problem. Alcohol, often marketed as a tool for relaxation or celebration, can become a significant obstacle to personal happiness and well-being, particularly for women experiencing menopause.
Key Moments from Kathryn Traff’s Episode
00:00 Introduction
01:51 Kathryn’s Journey and Neuroscience Background
07:28 The Impact of Alcohol on Health and Life
09:10 Personal Stories and Struggles with Alcohol
11:09 Recognizing and Addressing Alcohol Problems
20:30 Kathryn’s Lowest Point and Recovery
23:28 Empowerment and Moving Forward
28:58 Conclusion and Resources
About the Kathryn Traff
Kathryn Traff is an Alcohol Exit Strategy Expert, who is passionate about helping women out of the ‘Grey Zone’ drinking and into their healthiest and happiest version of themselves. After her 17 years of career in Neuro Science, she pivoted into entrepreneurship to help others walk away from alcohol and not miss it. She uses REVIVE methodology that blends neuroscience, mindset work, and a faith practice to completely change her client’s brains, their attitudes, and their entire lives.
About the Women Thrive Podcast
Women Thrive Podcast is your go-to resource for empowering and inspiring women determined to rise above challenges and achieve their fullest potential. Real, raw and authentic conversations with successful women from all walks of life. Featuring successful entrepreneurs, speakers, authors, experts, and business owners—who have faced personal and professional obstacles and yet continue to trailblaze and pave the path for others.
Whether you’re a woman navigating the complexities of leadership, striving for business success, or seeking growth in your personal life, this podcast offers the insights and inspiration you need. We dive deep into topics like leadership, business strategy, mindset, spirituality, marketing, visibility, media, PR, and so much more.
Join us every week to connect with a community of like-minded women, learn from their experiences, and be inspired to thrive in your own journey.
Important Links:
Connect with Kathryn Traff:
https://revivesoberspirit.com/
